M3How Fasting Diets Could Harm Future Generations

According to new research from the University of East Anglia (UEA) and published in the journal Proceedings of the Royal Society B, food intake has a detrimental effect on three generations of offspring—particularly when those descendants have access to unlimited food. They learned this through the study of food intake in 2,500 roundworms (Caenorhabditis elegans) […]

M3Five Foods as Good as Medicine

The Healthy Eating Index (HEI) is a diagnostic indicator (0-100) of how well Americans conform to dietary advice, and the latest US numbers in 2015 were low: 59. Older Americans were better than young, but the fact remains we could all do better with the choices we’re making in our daily intake. Here are five […]