Articles related to SLEEP MEDICINE

The body doesn’t develop a physical dependence on magnesium, meaning if your patients stop taking it, they won’t go through withdrawal or experience real physiological cravings.

Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to see such consistent and significant increases in serious health outcomes, even after balancing for many other risk factors.

68% of participants in the amitriptyline group reported worsening sleep following discontinuation, with only 12% describing this as temporary.

“With two large phase 3 studies now demonstrating a consistent and significant efficacy profile for AD109, we are closer to delivering the first oral pharmacotherapy for over 80 million US adults with OSA.”

Sexual activity improved sleep efficiency despite delayed bedtime, with objective polysomnography confirming reduced nocturnal awakening periods.

Adults consuming one avocado daily for six months demonstrated improved diet quality, modest lipid improvements, and increased self-reported sleep duration compared to minimal avocado intake groups.