M3The Most Effective Workouts for the Casual Exerciser

According to a study published in The Journal of Physiology this year, even passive stretching can provide health benefits. Instead of focusing on peak performance, pushing yourself to the limit, or “feeling the burn,” here are four other exercises that have been scientifically proven to produce serious benefits without a serious commitment.

American Medical AssociationAssociation of Coffee Intake With Survival in Patients With Advanced or Metastatic Colorectal Cancer

In this Original Investigation from JAMA Oncology, the authors attempt to discover whether increased coffee consumption is associated with improved survival in patients with advanced or metastatic colorectal cancer. Overall survival (OS) and progression-free survival (PFS) were the main outcomes and measures, and both decaffeinated and caffeinated coffee were studied.