GoodRx for Healthcare ProfessionalsFrom Nuts to Beans, These Foods Help You Poop

This consumer health article provides evidence-based dietary recommendations for preventing and managing constipation. Written by physicians (Anne Jacobson, MD, MPH and reviewed by Karen Hovav, MD, FAAP), it presents actionable nutrition guidance for patients experiencing constipation, emphasizing fiber intake, hydration, and identifying when medical intervention is needed.

Key Clinical Considerations

• Fiber recommendation: Adults should consume 22-34g of fiber daily (4-5 servings), with emphasis on both soluble fiber for softening stool and insoluble fiber for adding bulk.
• Hydration guidance: Specific recommendation of 8-10 cups (2-2.5L) of water daily, with advice to introduce fiber gradually while increasing fluid intake to prevent bloating and gas.
• Probiotics impact: The article notes probiotics can increase intestinal motility, but acknowledges they may initially worsen constipation—providing realistic patient expectations.
• At-risk populations: Identifies specific conditions predisposing to constipation (hypothyroidism, IBS, Parkinson’s, diabetes, pregnancy) and notes medication-induced constipation as a common cause.
• Medical referral criteria: Clear guidance on when to seek medical attention: blood in stool, abdominal pain/vomiting, or sudden changes in bowel habits.

Clinical Practice Impact

• This content supports evidence-based patient education on constipation management through dietary modifications.
• When discussing constipation with patients, clinicians can reference the specific fiber quantities (22-34g daily) and water intake recommendations (8-10 cups) to set measurable goals.
• The article provides practical guidance on gradually increasing fiber while maintaining adequate hydration—addressing a common patient error of adding fiber without sufficient water.
• The medical referral criteria offer clear parameters for patient self-monitoring and appropriate healthcare utilization.

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