Articles related to DIET & NUTRITION

Women consuming moderate liquid dairy showed 23-26% reduction in fracture risk, while cheese intake specifically reduced hip fractures by 47%, suggesting distinct protective mechanisms for different bone sites.

Research demonstrates that nitrate-rich beetroot juice converts to nitric oxide, promoting vasodilation and reducing cardiac workload, while meta-analyses confirm measurable blood pressure reductions with consistent green tea consumption over three-month periods.

Adults consuming one avocado daily for six months demonstrated improved diet quality, modest lipid improvements, and increased self-reported sleep duration compared to minimal avocado intake groups.

Muscle protein synthesis requires strategic amino acid delivery, with leucine serving as the primary trigger for anabolic processes across all age groups.

Food quality serves as the body’s grading rubric, requiring examination of fiber content, added sugars, sodium, micronutrients, and inflammatory compounds rather than broad macronutrient categories.

Ultra-processed foods consisting of refined ingredients and artificial substances provide minimal nutritional value while potentially worsening health problems that become more common with advancing age, particularly cardiovascular and cognitive conditions.