Articles related to DIET & NUTRITION

Sea moss contains 182 micrograms of folate per typical portion, providing almost half of the daily recommended intake for women.

A cohort study of nearly 400,000 adults over 20 years found no association between multivitamin use and increased longevity, with daily users showing a 4% higher mortality risk.

Cherries’ high concentrations of polyphenols and other bioactive compounds show promise in reducing oxidative stress and controlling inflammation, potentially offering benefits similar to nonsteroidal anti-inflammatory drugs.

Genetic variants in the vitamin D pathway can lead to idiopathic infantile hypercalcemia, with CYP24A1 mutations being the most common cause.

Although protein remains central to muscle building, the synergistic roles of complex carbohydrates, healthy fats, and micronutrients in supporting muscle growth and recovery are increasingly recognized as crucial components of an effective muscle-building diet.

A diet high in soluble fiber, protein, and healthy fats can mimic the effects of GLP-1 agonists like Ozempic, offering a safer alternative for weight management and metabolic health.