Articles related to VITAMINS/SUPPLEMENTS

Phase 2a clinical trials demonstrate benfotiamine’s ability to enhance synaptic activity while maintaining an excellent safety profile, even at doses exceeding normal thiamine blood levels.

In this year-long study, both standard and high-dose vitamin D supplementation achieved meaningful blood pressure reductions of 3.5/2.8 mm Hg in older adults with obesity.

Current evidence indicates that while digestive and energy improvements may manifest within one week, longer-term benefits require extended supplementation periods and careful monitoring of iodine levels.

Kratom’s active compounds can produce both stimulant and sedative effects, depending on the dose, but its safety profile and efficacy remain poorly understood.

A meta-analysis of 99 randomized controlled trials suggests that vitamin D supplementation may offer significant cardiometabolic benefits, with the greatest improvements seen in specific population subgroups.

Magnesium glycinate supplementation may offer benefits for various health conditions, including anxiety, bone health, blood sugar management, and premenstrual syndrome symptoms.