Articles related to HEART HEALTH

Magnesium supplementation has been studied for blood pressure control, yet evidence remains mixed and effects appear modest and context‑dependent.

“For healthy eating to be more attainable and sustainable, we recommend people focus on their overall eating pattern rather than specific nutrients or foods.” — Alice Lichtenstein, DSc, FAHA, AHA Writing Committee Chair

The best exercise is one you can do and enjoy doing consistently. Many people give up on exercising because it feels too hard, too boring, or inconvenient.

“What’s unique about our study is that we used the transcriptomic approach to evaluate the effects of orange juice on the entire metabolic system, allowing us to see how multiple pathways are modulated simultaneously.”

More than 99% of people who experienced a heart attack, heart failure, or stroke had at least one of four major cardiovascular risk factors above ideal healthy levels beforehand.

This asymmetric neuroplasticity challenges the traditional view that exercise-induced nerve adaptations are uniform, and suggests that the autonomic nervous system may fine-tune its responses based on side-specific roles in heart regulation.