Articles related to HEART HEALTH

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction in overall mortality and a 17% reduction in cancer mortality.

Although limited research exists that spot reduction—the ability to target fat from a specific area—is possible, it is generally accepted that the best way to lose belly fat is through exercise and overall body fat loss.

Individuals who floss at least once a week experienced a 22% lower risk of ischemic stroke.

According to Bonnie Taub-Dix, RDN, host of the “Media Savvy Podcast”: “It’s important to note that not all ultra-processed foods should be universally maligned.”

Plant-based milk alternatives offer unique nutritional profiles that can support specific clinical outcomes, with oat milk excelling in fiber content and almond milk providing superior calcium levels.

Walking more than 3,500 steps per day demonstrates consistent reduction in cardiovascular and all-cause death risks, offering a low-cost, accessible intervention for preventive care.