Articles related to Orthopedics/Sports Medicine

Although limited research exists that spot reduction—the ability to target fat from a specific area—is possible, it is generally accepted that the best way to lose belly fat is through exercise and overall body fat loss.

Moving some protein from supper to breakfast can help with weight management by decreasing hunger and cravings throughout the day.

Suzetrigine, a newly approved NaV1.8 inhibitor, offers a promising non-opioid alternative for managing moderate-to-severe acute pain, backed by robust clinical trial data.

The guidelines introduce a significant shift in treatment duration, suggesting 10-14 days may be sufficient for uncomplicated cases showing rapid clinical improvement, challenging traditional 21-28 day courses.

Although hot water consumption remains safe, clinicians should focus on promoting adequate hydration rather than specific water temperatures, except in cases of respiratory symptoms where warm liquids demonstrate clear benefits.

Walking more than 3,500 steps per day demonstrates consistent reduction in cardiovascular and all-cause death risks, offering a low-cost, accessible intervention for preventive care.