Articles related to Orthopedics/Sports Medicine

Research demonstrated IWT’s superiority over continuous walking for improving blood pressure, glucose control, BMI, and functional capacity while maintaining exceptional patient compliance rates.

Multiple randomized controlled trials demonstrate that 30-50 grams daily pecan consumption improves lipid profiles, insulin sensitivity, and inflammatory markers without adverse weight effects.

It’s not clear what causes leg cramps. But researchers believe some things can trigger cramps, such as: dehydration, electrolyte imbalances, muscle fatigue.

Although limited research exists that spot reduction—the ability to target fat from a specific area—is possible, it is generally accepted that the best way to lose belly fat is through exercise and overall body fat loss.

Moving some protein from supper to breakfast can help with weight management by decreasing hunger and cravings throughout the day.

Suzetrigine, a newly approved NaV1.8 inhibitor, offers a promising non-opioid alternative for managing moderate-to-severe acute pain, backed by robust clinical trial data.