Articles related to MUSCLE HEALTH

Gait speed tests assess functional mobility, providing insights into a patient’s ability to perform daily activities independently and safely.

Protein supplementation can help older adults maintain muscle mass, improve mobility, and reduce fall risk when dietary intake is insufficient.

High protein intake can be harmful for people with kidney damage and may contribute to lesser-known health issues related to protein fermentation in the gut.

Although protein remains central to muscle building, the synergistic roles of complex carbohydrates, healthy fats, and micronutrients in supporting muscle growth and recovery are increasingly recognized as crucial components of an effective muscle-building diet.

Both push-ups and bench presses effectively target upper-body muscles, but they offer distinct benefits. Push-ups enhance core stability and are equipment-free, while bench presses allow for greater resistance and muscle hypertrophy.

Recent studies show that specific exercise regimens can reduce harmful lipid levels and improve muscle and skin health, offering new strategies to counteract aging.