M3This ‘Healthy’ Habit Can Ruin Your Health

Is too much of a good thing a bad thing? Seems perhaps so when it comes to exercising. Studies in various journals have looked at the impact of gyms, personal trainers, and health clubs on the world and are questioning whether this “exercise addiction” is a socially acceptable practice despite its parallel to eating disorders. […]

M3When is the Best Time of Day to Exercise?

For a busy physician, exercise often happens whenever there is time. In a review published in Integrative Medicine Research, the authors looked at the relationship between exercise type and time of day to enhance aerobic capacity, muscle power, and well-being. Read on to find out if the authors used the complex science to truly discover […]