Healthgrades9 Things Physicians Do to Stay Happy

Medscape surveyed 12,000 physicians for their 2021 Physician Lifestyle & Happiness Report and found that 82% of physicians were somewhat or very happy before the pandemic. Now, only 58% say they’re happy as the situation continues. There’s no question burnout is on the rise, but with a little effort, you can adapt your routine to […]

M3Be a Better Doctor in Just 5 Minutes a Day. Seriously.

Baby steps. It’s what it sometimes takes to just get started in changing habits or building the momentum needed to push through. Although five minutes a day doesn’t seem like much, the benefits of doing these incremental activities will make a profound difference in your professional life. From tried-and-true exercise habits to practice mindfulness, learn […]

M3This ‘Healthy’ Habit Can Ruin Your Health

Is too much of a good thing a bad thing? Seems perhaps so when it comes to exercising. Studies in various journals have looked at the impact of gyms, personal trainers, and health clubs on the world and are questioning whether this “exercise addiction” is a socially acceptable practice despite its parallel to eating disorders. […]

M3The Most Effective Workouts for the Casual Exerciser

According to a study published in The Journal of Physiology in 2020, even passive stretching can provide health benefits. Instead of focusing on peak performance, pushing yourself to the limit, or “feeling the burn,” here are four other exercises that have been scientifically proven to produce serious benefits without a serious commitment.

M3When is the Best Time of Day to Exercise?

For a busy physician, exercise often happens whenever there is time. In a review published in Integrative Medicine Research, the authors looked at the relationship between exercise type and time of day to enhance aerobic capacity, muscle power, and well-being. Read on to find out if the authors used the complex science to truly discover […]