HealthlineLizzo Says These 3 Healthy Habits Helped Her Lose 60 Pounds

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Recording artist Lizzo recently documented her 60-pound weight loss achieved through three specific interventions: caloric deficit, increased protein intake, and consistent strength training. The approach, validated by her trainer Corey Calliet and analyzed by clinical experts, presents insights into sustainable weight management strategies that combine dietary modification with targeted physical activity.

Key Points:

• The weight loss protocol centered on three primary interventions: structured caloric deficit maintained over five months, transition from a vegan to high-protein diet incorporating animal proteins, and implementation of strength training five days per week
• Dietary modifications included strategic protein incorporation through meals such as egg white preparations and lean meats, combined with low-carbohydrate choices
• Clinical perspective from Cleveland Clinic nutritionist Kristin Kirkpatrick, MS, RD, emphasizes protein’s satiety effects and notes the indirect benefit of macronutrient displacement, particularly regarding carbohydrate reduction
• Strength training was prioritized over cardiovascular exercise, with focus on high-intensity circuit training to support metabolic enhancement through muscle development
• Healthcare providers confirmed that, although caloric deficit remains the fundamental principle for weight loss, the protein-forward approach may enhance adherence through improved satiety and energy levels

“After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental fog. This is the diet that’s helped me reach my goals and helped me feel good in my body.”
– Lizzo

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