Healthy Workouts + Healthy Habits = Unhealthy Addiction?January 19, 2021 | Trending in Healthcare Allergy & Immunology This ‘Healthy’ Habit Can Ruin Your Health Is too much of a good thing a bad thing? Seems perhaps so when it comes to exercising. Studies in various journals have looked at the impact of gyms, personal trainers, and health clubs on the world and are questioning whether this “exercise addiction” is a socially acceptable practice despite its parallel to eating disorders. Looking good is great, but what is the overall cost to your health? Read full article Allergy & Immunology Healthy Habits Every Doctor Should Make in 2021 Are you one of those that makes a New Year’s Resolution, only to see it disappear by February? Don’t worry – you’re not alone. It’s not about making the list of what you want to achieve in the new year, it’s about “chunking” up that list into small, actionable, daily goals that you can achieve and feel. Read on to discover the habits you should be striving to make – and those you should be striving to break. Read full article Allergy & Immunology This Is When You Should Work Out Each Day to Help Keep Weight Off, Study Suggests In the two-and-a-half-hours of suggested physical activity every week, we should be getting 10 minutes of heart-pumping exercise into every session. But what about those who like to jog in the morning and those who love pumping the iron after work? Who is better off? If you believe a 2019 study, it really doesn’t matter – consistency is key if your end goal is weight loss. Read full article
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