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6 Seemingly Harmless Habits That Pack on the Pounds

Now that 2021 is here, you’re not alone in trying to possibly lose weight. In fact, an estimated 45 million Americans go on some sort of diet each year. But are you sabotaging yourself even before you get started? As you think about your health goals in this new year, be sure you’re not falling into the trap of these habits, which may seem harmless but are actually culprits when looking at the scale going up.

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