Best Foods to Boost Memory and Brain Power

“You are what you eat,” right? Well, according to the National Institute on Aging (NIA), what you put into your mouth could be influencing your cognitive health and performance. A healthy diet of fruits, vegetables, lean meats, fish, poultry, low-fat/nonfat dairy products, and whole grains is essential, as is limiting fats, sugars, and salt. But here is the best of the best when it comes to boosting the brain.