DIET & NUTRITION 
PATIENT EDUCATION 
OBESITY/WEIGHT MANAGEMENT 
EXERCISE/TRAINING 
LEGAL MATTERS 
GUIDELINES/RECOMMENDATIONS “You are what you eat,” right? Well, according to the National Institute on Aging (NIA), what you put into your mouth could be influencing your cognitive health and performance. A healthy diet of fruits, vegetables, lean meats, fish, poultry, low-fat/nonfat dairy products, and whole grains is essential, as is limiting fats, sugars, and salt. But here is the best of the best when it comes to boosting the brain.
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