SingleCareCan You Eat Pineapple if You Have Diabetes?

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Recent clinical evidence supports the inclusion of pineapple in diabetic patients’ diets when properly managed. The fruit’s moderate glycemic index (51-66) and significant nutritional profile, including manganese, vitamin C, and B vitamins, make it a viable option for patients with diabetes. The key is portion control and strategic consumption with protein or healthy fats to minimize blood glucose spikes.

Key Points:

• Fresh pineapple contains 16g of sugar per cup (165g), providing essential nutrients while remaining relatively low in calories (82 kcal/cup)
• Strategic consumption methods include pairing with protein/fats and limiting portions to ½ cup for higher glycemic index fruits
• Manganese content supports insulin production, protein digestion, and glucose tolerance, while deficiency may increase metabolic syndrome risk
• Bromelain enzyme content demonstrates anti-inflammatory properties, potentially beneficial for cardiovascular health in diabetic patients
• Clinical considerations for different preparations: recommend fresh or unsweetened canned varieties; dried pineapple requires strict portion control (15g carbs/2 tbsp)

“Fresh pineapple, when eaten with a protein or fat source such as yogurt, cottage cheese, or walnuts, can help manage portion control and mitigate blood sugar spikes.”
– Michelle Routhenstein, RD, CDE, Registered Dietitian and Certified Diabetes Educator

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