VWD Guidelines; Best Time to Work Out; Exercise AddictionJanuary 19, 2021 | Oncology Allergy & Immunology This ‘Healthy’ Habit Can Ruin Your Health Is too much of a good thing a bad thing? Seems perhaps so when it comes to exercising. Studies in various journals have looked at the impact of gyms, personal trainers, and health clubs on the world and are questioning whether this “exercise addiction” is a socially acceptable practice despite its parallel to eating disorders. Looking good is great, but what is the overall cost to your health? Read full article Hematology ASH/ISTH/NHF/WFH 2021 Guidelines on the Management of von Willebrand Disease These evidence-based guidelines from the American Society of Hematology (ASH), the International Society on Thrombosis and Haemostasis (ISTH), the National Hemophilia Foundation (NHF), and the World Federation of Hemophilia (WFH) are intended to support patients, clinicians, and health care professionals in their decisions about management of von Willebrand Disease (VWD), a common inherited bleeding disorder. Read full article Allergy & Immunology This Is When You Should Work Out Each Day to Help Keep Weight Off, Study Suggests In the two-and-a-half-hours of suggested physical activity every week, we should be getting 10 minutes of heart-pumping exercise into every session. But what about those who like to jog in the morning and those who love pumping the iron after work? Who is better off? If you believe a 2019 study, it really doesn’t matter – consistency is key if your end goal is weight loss. Read full article