Healthline6 Benefits of Baking Soda Water Trending on TikTok: What to Know

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The growing trend of consuming baking soda water for various health benefits has gained traction on social media platforms like TikTok. Although some purported benefits have limited scientific support, many claims lack substantial evidence and may pose health risks. Healthcare professionals caution against adopting this practice without proper medical guidance.

Key Points:

• Baking soda (sodium bicarbonate) is a basic compound with a pH of around 8.5 when dissolved in water.
• Some evidence suggests baking soda may improve exercise endurance in high-intensity activities lasting up to 12 minutes.
• Baking soda can provide short-term relief for indigestion but should not be used frequently without medical consultation.
• No reliable research supports the claim that baking soda aids in weight loss.
• Limited studies indicate potential benefits in slowing chronic kidney disease progression, but this requires medical supervision.
• Claims about baking soda’s ability to reduce cancer risk or lower inflammation lack robust scientific evidence.
• Consuming baking soda water carries risks, including electrolyte imbalances, hypertension, and nutrient absorption difficulties.

“People trying to go viral do not have your health and safety in mind. They also lack the knowledge and responsibility to caution others to seek medical advice before trying supplementation like this, especially for individuals who are pregnant, breastfeeding, or suffering from a chronic disease that may be exacerbated by ingesting compounds like baking soda.”
– Destini Moody, RD, CSSD, LD; Registered Dietitian

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