Healthgrades for ProfessionalsA Complete Guide to the Worst Foods for High Cholesterol

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This comprehensive guide outlines the foods most detrimental to cholesterol levels, focusing on those high in saturated and trans fats. The article provides practical dietary recommendations for patients with high cholesterol, emphasizing the importance of reducing intake of certain foods rather than complete elimination. It also highlights recent changes in nutritional guidance regarding dietary cholesterol.

Key Points:

• Red and organ meats, particularly high-fat cuts, are identified as major contributors to elevated cholesterol levels.
• Highly processed meats, including deli meats, bacon, and sausages, are associated with higher cholesterol levels.
• Cooking fats high in saturated or trans fats, such as partially hydrogenated oils, coconut oil, and butter, should be limited.
• Fried foods and baked goods often contain high levels of saturated and trans fats, making them potential cholesterol-raising foods.
• Recent evidence suggests that foods high in dietary cholesterol may not significantly increase cardiovascular disease risk, shifting focus to saturated and trans fat reduction.
• The article recommends lean protein sources, healthier cooking oils, and low-fat dairy as alternatives to high-cholesterol foods.

“Previous guidance on cholesterol took aim at foods that contained cholesterol, such as eggs and seafood. However, more recent evidence suggests that foods high in cholesterol may not significantly increase your risk of cardiovascular disease.”

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