Articles related to Emergency Medicine

Saving for retirement can be overwhelming with so many individual factors at play. You’ve worked hard your whole life, so why can’t you enjoy the fruits of your labor when you’re finished practicing? This article presents many things to consider when planning your financial future and details some benchmarks and metrics that will help you get on track to enjoy the golden years without worry.

A neurologist shares his experience receiving the first dose of the vaccine and what he felt during those 15 minutes of observation time. He had some reservations about the safety of the new vaccine, so was he about to become a statistic in the next FDA safety bulletin? Read on to discover the side effect — a feeling he hadn’t experienced in quite some time.

Are you one of those that makes a New Year’s Resolution, only to see it disappear by February? Don’t worry – you’re not alone. It’s not about making the list of what you want to achieve in the new year, it’s about “chunking” up that list into small, actionable, daily goals that you can achieve and feel. Read on to discover the habits you should be striving to make – and those you should be striving to break.

In the two-and-a-half-hours of suggested physical activity every week, we should be getting 10 minutes of heart-pumping exercise into every session. But what about those who like to jog in the morning and those who love pumping the iron after work? Who is better off? If you believe a 2019 study, it really doesn’t matter – consistency is key if your end goal is weight loss.

Some researchers have found that as many as 50% of clinicians suffer from burnout, defined as a long-term stress reaction causing emotional exhaustion, depersonalization, and other symptoms that affect quality of life and physical health. According to a study published in the Journal of the American Heart Association, this specific condition is being seen in those in high-pressure fields more regularly than others.

Rehabilitation psychologist Abigail Hardin, PhD, of Rush University Medical Center offers some advice to those waiting for the COVID-19 vaccine, which is especially important given that the vaccines don’t take full effect (around 95% immunity) until days or weeks a number of days after the second dose. She recommends taking a few key steps now to reduce some of the challenges and anxieties that come with a serious illness.