Articles related to Ophthalmology

Saving for retirement can be overwhelming with so many individual factors at play. You’ve worked hard your whole life, so why can’t you enjoy the fruits of your labor when you’re finished practicing? This article presents many things to consider when planning your financial future and details some benchmarks and metrics that will help you get on track to enjoy the golden years without worry.

Are you one of those that makes a New Year’s Resolution, only to see it disappear by February? Don’t worry – you’re not alone. It’s not about making the list of what you want to achieve in the new year, it’s about “chunking” up that list into small, actionable, daily goals that you can achieve and feel. Read on to discover the habits you should be striving to make – and those you should be striving to break.

In the two-and-a-half-hours of suggested physical activity every week, we should be getting 10 minutes of heart-pumping exercise into every session. But what about those who like to jog in the morning and those who love pumping the iron after work? Who is better off? If you believe a 2019 study, it really doesn’t matter – consistency is key if your end goal is weight loss.

Is too much of a good thing a bad thing? Seems perhaps so when it comes to exercising. Studies in various journals have looked at the impact of gyms, personal trainers, and health clubs on the world and are questioning whether this “exercise addiction” is a socially acceptable practice despite its parallel to eating disorders. Looking good is great, but what is the overall cost to your health?

Rehabilitation psychologist Abigail Hardin, PhD, of Rush University Medical Center offers some advice to those waiting for the COVID-19 vaccine, which is especially important given that the vaccines don’t take full effect (around 95% immunity) until days or weeks a number of days after the second dose. She recommends taking a few key steps now to reduce some of the challenges and anxieties that come with a serious illness.

According to several polls (though some said they might change their minds for various reasons), around 4 in 10 Americans have said they will not get a coronavirus vaccine. When it comes to the safety of these vaccines, however, there are good reasons to be confident already. Here are nine explanations to give to a patient, friend, or family member that may be skeptical of the shots.