Articles related to WORK-LIFE BALANCE

We touched on the “non-medical” books that should be on every doctor’s list in a previous newsletter; in this article, we’re directing you to the most important books on pandemics throughout history. As COVID-19 slows down in the US – but still rages on in other countries – it’s important to prepare yourself for what comes next and gather insights to best combat the unknown if and when it does arrive.

Dead may be the wrong word – antiquated, maybe? – as the white-color 9-to-5 office job is becoming a thing of the past. According to this article, a new workforce and new work demands require a fresh approach to work/life balance. A 2019 Mayo Clinic Proceedings article detailed this approach for physicians, transforming work/life into three categories to consider: Work, Yourself, and Others.

Is perfectionism a net positive? What drives you forward so you can meet your goals and standards? Is it sustainable? It’s perfectly understandable that you strive to deliver the highest quality care for your patients; however, it’s impossible to reach unachievable standards. Fortunately, there are steps you can take to find the balance between accepting your flaws and performing at a high level.

We all have the same number of hours in the day. Things need to get done, and when you’re a physician, sometimes the day is gone before you feel like you even got started. Here are some tips and tricks to help streamline your schedule and improve your time management. You, your staff, and your family will appreciate the productivity and efficiency gains these tips could offer.

In a nutshell, imposter syndrome is the overwhelming belief that you’re a fraud, despite objective evidence to the contrary, and it’s rare for any physician to be completely immune. This pattern of thinking can cause pervasive anxiety, frequently contributing to physician burnout. Here are three tips to help overcome these feelings and take positive steps toward building back your self-worth.

Medscape’s National Physician Burnout and Suicide Report 2020, which surveyed more than 15,000 physicians (prior to the COVID-19 pandemic), found 42% of those interviewed admitted to feeling burned out. Burnout has many causes, but also many solutions. Here are three tips to help you cope on an individualized level.