Everyday HealthWhat’s the Healthiest Coffee Creamer?

Guiding Your Patients in Choosing Healthier Coffee Creamers

In today’s varied coffee culture, patients have more options than ever to enhance their daily cup. However, not all creamers are created equal in terms of nutritional value. This summary aims to equip physicians with straightforward, patient-friendly talking points about choosing healthier coffee creamer options.

Introduction

As the array of coffee creamers expands, from dairy and nondairy alternatives to flavored syrups, it’s crucial for patients to navigate these choices wisely. The health impact of these additives can vary significantly, influencing everything from blood sugar levels to heart health. This guide provides a simple framework to discuss healthier coffee add-ins with your patients.

• Basic Choices: Encourage starting with simple, minimally processed creamers, such as basic dairy (milk, cream, half-and-half) or unsweetened nondairy options (almond, oat, soy, coconut milk).
• Additional Points: Caution against creamers with added sugars or artificial sweeteners, which can contribute to obesity, diabetes, and cardiovascular diseases.
• Sugar and Sweeteners: Highlight the importance of moderation if choosing flavored creamers and the potential health risks of high sugar intake.
  • Additional Points: Discuss natural sugar content in dairy and nondairy milk and its minimal impact on blood sugar when consumed without added sugars.
• Hydrogenated Vegetable Oil: Explain the difference between hydrogenated and partially hydrogenated oils, emphasizing the health risks associated with saturated fats despite FDA labeling loopholes.
• Additives to Avoid: Warn about common creamer additives like dipotassium phosphate and carrageenan, which may pose health risks or affect gastrointestinal health.
• Healthier Alternatives: Promote the idea of homemade creamers or those with minimal and recognizable ingredients as healthier choices.

HCN Healer Handbook
When discussing coffee creamer choices with patients, emphasize the importance of reading ingredient labels and choosing options with minimal added sugars and no artificial sweeteners. For example, opting for unsweetened oat milk instead of a flavored creamer can reduce the risk of sugar-related health issues. Explain that even small changes in daily coffee habits can contribute to better long-term health outcomes. This approach aligns with a broader shift towards whole, minimally processed foods as a foundation for health. By integrating these simple adjustments, patients can enjoy their coffee without compromising their health goals.

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