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Mayo ClinicDASH Diet: Healthy Eating to Lower Your Blood Pressure

The DASH diet is not a new fad or trend in wellness; it’s a lifelong approach to healthy eating, developed to lower blood pressure without medication. DASH – Dietary Approaches to Stop Hypertension – is all about limiting sodium in your diet while encouraging the intake of potassium, calcium, and magnesium – nutrients that help lower blood pressure. A valuable resource to share with your patients!