GoodRx HealthWhat’s the Best Protein Drink for Older Adults?

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Protein supplementation plays a crucial role in maintaining muscle mass and overall health in older adults. This article examines the importance of protein intake for seniors and provides guidance on selecting appropriate protein drinks to meet their nutritional needs.

Key Points:

• Older adults require increased protein intake to combat age-related muscle loss, improve mobility, and reduce fall risk.
• Many seniors struggle to meet their protein needs through diet alone, making supplementation a valuable option.
• Ideal protein drinks for older adults should contain approximately 30g of protein per serving.
• Additional considerations when choosing protein supplements include nutritional content (e.g., added vitamins and minerals), taste, cost, and availability.
• The article reviews five protein drinks designed for older adults: Ensure Complete, Boost High Protein Nutritional Drink, Fairlife Core Power Elite, Kate Farms Nutrition Shake, and Premier Protein Shake.
• These products vary in protein content (16-42g), sugar content (1-18g), calorie count (160-520 calories), and additional nutrients.
• Some insurance plans, including Medicaid, may cover protein supplements with a letter of medical necessity from a healthcare provider.

HCN Healer Handbook
When recommending protein supplements to older patients, consider individual nutritional needs, taste preferences, and any underlying health conditions. Encourage patients to read labels carefully and consult with their healthcare provider to select the most appropriate option.

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