SingleCare9 Health Benefits of Cashews

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Recent clinical data demonstrates that cashews provide multiple physiological benefits through their nutrient profile, which includes substantial amounts of magnesium, manganese, and unsaturated fats. One ounce (approximately 18 cashews) delivers 20% of the recommended daily magnesium intake and 22-25% of daily manganese requirements, while containing 5.2g of protein and 12.4g of healthy fats.

Key Points:

• Cardiovascular Impact: Studies published in Current Developments in Nutrition and International Journal of Endocrinology and Metabolism indicate cashew consumption improves triglyceride levels, reduces blood pressure, and positively affects HDL/LDL cholesterol ratios
• Metabolic Effects: Regular consumption shows association with lower fasting blood glucose and decreased plasma insulin levels, potentially reducing Type 2 diabetes risk
• Inflammatory Response: Research in Nutrients demonstrates reduction in oxidative damage and lower levels of pro-inflammatory cytokines
• Clinical Applications: One ounce serving provides 82.8mg magnesium, supporting muscle function, sleep quality, and over 500 chemical reactions in the body
• Nutritional Profile: Per ounce: 157 calories, 12.4g fat, 8.6g carbohydrates, 5.2g protein, 187mg potassium, 168mg phosphorus

HCN Medical Memo
Consider recommending cashews as part of a heart-healthy diet protocol, particularly for patients seeking to improve lipid profiles or manage blood glucose levels. The combination of magnesium content and anti-inflammatory properties presents multiple clinical benefits, though portion control remains essential due to caloric density.

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