DIET & NUTRITION 
PATIENT EDUCATION 
OBESITY/WEIGHT MANAGEMENT 
EXERCISE/TRAINING 
LEGAL MATTERS 
GUIDELINES/RECOMMENDATIONS 4,500 people were tracked using 24-hour monitors for 7 days. Activity levels were studied to determine the effect on short-term memory, problem-solving, and processing skills. As little as six to nine minutes of moderate-to-vigorous activity when compared to sitting, sleeping, or gentle activities yielded higher cognition scores. Cognitive improvement was modest, but increasing time spent in energetic activity increased the measured benefits.
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