Articles related to OBESITY/WEIGHT MANAGEMENT

US News & World Report recently published its state healthcare rankings, based on three measures: access to healthcare, quality of care, and overall health of the population, measuring rates of obesity, smoking, suicide, mental health, and mortality for adults and infants. At the top, Hawaii was the clear winner. At the bottom, Mississippi. Where does your state measure up in the rankings?

Everything in moderation, right? Well, when it comes to watching our weight, eating the right foods in moderate quantities is key. But what are those “right” foods? How can we satiate ourselves when we’re hungry and not overeat? The answer, according to the CDC, is eating more low-energy-dense foods such as fruits, veggies, and lean proteins. Read on to find five perfect examples to kill the cravings.

In the two-and-a-half-hours of suggested physical activity every week, we should be getting 10 minutes of heart-pumping exercise into every session. But what about those who like to jog in the morning and those who love pumping the iron after work? Who is better off? If you believe a 2019 study, it really doesn’t matter – consistency is key if your end goal is weight loss.

Now that 2021 is here, you’re not alone in trying to possibly lose weight. In fact, an estimated 45 million Americans go on some sort of diet each year. But are you sabotaging yourself even before you get started? As you think about your health goals in this new year, be sure you’re not falling into the trap of these habits, which may seem harmless but are actually culprits when looking at the scale going up.