5 Healthy Foods to Keep You Feeling Full Longer

Everything in moderation, right? Well, when it comes to watching our weight, eating the right foods in moderate quantities is key. But what are those “right” foods? How can we satiate ourselves when we’re hungry and not overeat? The answer, according to the CDC, is eating more low-energy-dense foods such as fruits, veggies, and lean proteins. Read on to find five perfect examples to kill the cravings.