Articles related to EXERCISE/TRAINING

Although limited research exists that spot reduction—the ability to target fat from a specific area—is possible, it is generally accepted that the best way to lose belly fat is through exercise and overall body fat loss.

“Farting is a good sign that your intestines are moving appropriately and removing excess gas. Farting is a sign of good gut motility.” — Kumkum Patel, MD

Walking more than 3,500 steps per day demonstrates consistent reduction in cardiovascular and all-cause death risks, offering a low-cost, accessible intervention for preventive care.

Research demonstrates resistance training’s dual impact on cellular and hormonal mechanisms, showing improvements in mitochondrial efficiency and insulin sensitivity while reducing cortisol levels.

Clinical evidence supports the synergistic effects of resistance training and high-protein nutrition in maintaining muscle mass during weight loss, potentially optimizing long-term metabolic health outcomes.

For sedentary individuals, matching the activity levels of the most physically active population segment (160 minutes of daily walking at 3 mph) could extend life expectancy by up to 11 years.