Articles related to EXERCISE/TRAINING

“Extreme endurance exercise pushes red blood cells toward accelerated aging through mechanisms that mirror what we observe during blood storage.” — Angelo D’Alessandro, PhD, University of Colorado Anschutz

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem. People taking metformin also didn’t gain fitness. That means their physical function isn’t getting better, and that could have long-term health risk.” – Steven Malin, Lead Author

The best exercise is one you can do and enjoy doing consistently. Many people give up on exercising because it feels too hard, too boring, or inconvenient.

This asymmetric neuroplasticity challenges the traditional view that exercise-induced nerve adaptations are uniform, and suggests that the autonomic nervous system may fine-tune its responses based on side-specific roles in heart regulation.

Scientists discovered that just one round of exercise can change blood chemistry in breast cancer survivors, releasing proteins that help suppress tumor cell growth in laboratory experiments and pointing to exercise as a powerful, non-drug therapy.

Young, helmetless, and often under the influence, stand-up e-scooter riders are landing in Helsinki emergency rooms at much higher rates than cyclists, spotlighting urgent safety gaps in urban mobility.