Articles related to LIFESTYLE & WELLNESS

Hormonal conditions like PMDD and menopause can trigger depression; tracking symptoms and using hormone therapy may significantly improve outcomes.

Sexual activity improved sleep efficiency despite delayed bedtime, with objective polysomnography confirming reduced nocturnal awakening periods.

Research demonstrates that nitrate-rich beetroot juice converts to nitric oxide, promoting vasodilation and reducing cardiac workload, while meta-analyses confirm measurable blood pressure reductions with consistent green tea consumption over three-month periods.

Exercise demonstrates equivalent efficacy to pharmaceutical intervention, with 40-minute sessions three times weekly matching topiramate effectiveness while providing additional mental health benefits for comprehensive migraine management.

Nutritional intervention studies demonstrate significant differences in cortisol levels between diets high in refined carbohydrates and saturated fats versus those emphasizing whole grains, fruits, vegetables, and polyunsaturated fats.

“Without my twice-weekly sugar binge, I felt more emotionally balanced and less reactive.”