Articles related to LIFESTYLE & WELLNESS

A 2-week randomized trial in 86 adolescents combining personalized sleep scheduling with morning bright-light glasses and evening blue light–blocking glasses shifted circadian timing 45 minutes earlier and added 47 minutes of weeknight sleep versus controls.

In a 10‑year cohort study, adults with irregular bedtimes and short sleep duration had nearly double the risk of heart attack or stroke, suggesting sleep timing may be a meaningful cardiovascular risk marker.

“If one anticipates sustained increases in happiness and positive emotions from having children, these expectations will likely not materialize.” (Apostolou et al., 2026)

“It gives clinicians objective clinical evidence guidance as to the risks and benefits of napping and catching up on sleep during weekends.” — Kaushik Govindaraju, DO, Medical Offices of Manhattan

“Given that studies project cases will increase by 38-54% and deaths by 68-71% by 2050, prevention through lifestyle modification becomes critically important.” – Amy Bremner, MD

By prioritizing nurses’ mental health and well-being, healthcare organizations can create a more stable, motivated, and satisfying workforce, thereby improving patient care outcomes.