Articles related to LIFESTYLE & WELLNESS

A multi-fiber formulation improved bowel frequency and stool consistency in adults with functional constipation in a short-term study evaluating combined fiber mechanisms.

A Bayesian network meta-analysis of 31 randomized trials found aerobic, combined, and high-intensity interval training each associated with reductions in 24-hour ambulatory systolic blood pressure compared with control conditions, with no modality demonstrating clear superiority and all comparisons rated very low to low confidence.

An observational study of 17,088 UK Biobank participants found that substantial cardiovascular risk reduction required 560–610 minutes of moderate to vigorous physical activity per week, roughly three to four times current public health recommendations.

A 2-week randomized trial in 86 adolescents combining personalized sleep scheduling with morning bright-light glasses and evening blue light–blocking glasses shifted circadian timing 45 minutes earlier and added 47 minutes of weeknight sleep versus controls.

In a 10‑year cohort study, adults with irregular bedtimes and short sleep duration had nearly double the risk of heart attack or stroke, suggesting sleep timing may be a meaningful cardiovascular risk marker.

“If one anticipates sustained increases in happiness and positive emotions from having children, these expectations will likely not materialize.” (Apostolou et al., 2026)