Articles related to EXERCISE/TRAINING

Factors evaluated were diet, exercise, social integration, cognitive activity, smoking history, and alcohol use. Participants were categorized as favorable (4-6 positive factors), average (2–3 positive factors), and unfavorable (0–1 positive factor). The “favorable” group had a a slower decline in cognition even if they were APOE e4 carriers.

In a study of more than 800 rural-living men and women with knee osteoarthritis, an 18-month program of diet and exercise versus attention control yielded an average 14-pound greater weight loss in the test group – but not much difference in pain magnitude.

Monty Python fans may benefit from more than just a healthy laugh. These authors rigorously studied the impact on VO2 and energy expenditure of 3 different walking styles: normal gait, “Putey” walk, and teabag walk. Their findings might change how you think about your daily stroll.

In a study originally published in British Journal of Sports Medicine, a sample of nearly 100,000 adults showed that after making adjustments for other activity, weight training was associated with a 9% decline in CVD mortality. A separate study published in Medicine & Science in Sports & Exercise showed a lower risk of colorectal cancer in adults who lifted weights.

An 18-year-old man comes to you for a sports physical. He is asymptomatic, with no limitation in his exercise capacity. He has a history of exercise-induced bronchospasm for which he takes a budesonide-formoterol inhaler. He does not smoke, drink alcohol, or use any drugs. There is no family history of cardiac disease or sudden death. What’s the next appropriate test?

In a study involving 212 adults with symptomatic knee osteoarthritis, an unsupervised online yoga program delivered via prerecorded videos over 12 weeks netted improved physical function vs. the control group. At 12 weeks, knee stiffness, quality of life, and arthritis self-efficacy improved more with yoga than the control intervention. Benefits were not maintained at 24 weeks. Adverse events were minor.