Articles related to OBESITY/WEIGHT MANAGEMENT

A diet high in soluble fiber, protein, and healthy fats can mimic the effects of GLP-1 agonists like Ozempic, offering a safer alternative for weight management and metabolic health.

Vitamin B12 is essential for red blood cell production and DNA synthesis, but its role in weight loss remains unproven. Clinicians should prioritize identifying and treating deficiencies to improve patient health outcomes.

A study from the University of Tsukuba found that high-intensity exercise can disrupt the circadian rhythm of corticosterone, reducing subsequent physical activity and body temperature, potentially leading to weight gain.

The Body Roundness Index (BRI) may offer a more precise alternative to BMI, correlating strongly with mortality risk and providing a clearer picture of central adiposity’s impact on health.

Stopping GLP-1 drugs can lead to significant weight regain and increased appetite. Understanding the biological mechanisms and preparing patients for these changes is crucial for effective management.

Plain black coffee has negligible calories and may aid weight maintenance, while coffee additives and caffeine’s impact on sleep and appetite can contribute to weight gain.