Articles related to STRESS/AGITATION

“Unlike more freestyle meditation approaches, which may aim to energize or simply relax practitioners, Yoga Nidra is rooted in ancient yogic traditions and works by shifting brainwave activity from beta (active thinking) to alpha, theta, and even delta waves—states associated with deep rest and sleep.”

“Don’t try to think yourself out of a dysregulated state; it’s a body thing.”

Chronic pain patients who understand the neuroscience behind their symptoms report significantly better physical function, improved mood, and reduced pain severity compared to those receiving standard education.

Prescription medications for smoking cessation demonstrate 2-3 times greater effectiveness compared to nicotine gum, offering a superior intervention option for asthma patients who smoke.

Bragging about stress at work can lead to negative perceptions from colleagues, making you seem less competent and likable while contributing to a stressful work environment.

Research presented at the APA 2024 Annual Meeting sheds light on innovative treatments and the multifaceted burden of anxiety disorders, highlighting significant advances in managing GAD and related comorbidities.