Articles related to STRESS/AGITATION

Our personalities aren’t fixed—they shift depending on the situation, the environment, and even our energy levels. You may lean more one way than the other, but chances are you tap into both styles at different times.

Nutritional intervention studies demonstrate significant differences in cortisol levels between diets high in refined carbohydrates and saturated fats versus those emphasizing whole grains, fruits, vegetables, and polyunsaturated fats.

“Unlike more freestyle meditation approaches, which may aim to energize or simply relax practitioners, Yoga Nidra is rooted in ancient yogic traditions and works by shifting brainwave activity from beta (active thinking) to alpha, theta, and even delta waves—states associated with deep rest and sleep.”

“Don’t try to think yourself out of a dysregulated state; it’s a body thing.”

Chronic pain patients who understand the neuroscience behind their symptoms report significantly better physical function, improved mood, and reduced pain severity compared to those receiving standard education.

Prescription medications for smoking cessation demonstrate 2-3 times greater effectiveness compared to nicotine gum, offering a superior intervention option for asthma patients who smoke.