The Healthy Eating Index (HEI) is a diagnostic indicator (0-100) of how well Americans conform to dietary advice, and the latest US numbers in 2015 were low: 59. Older Americans were better than young, but the fact remains we could all do better with the choices we’re making in our daily intake. Here are five foods that rival medicine when it comes to their health benefits.

A neurologist shares his experience receiving the first dose of the vaccine and what he felt during those 15 minutes of observation time. He had some reservations about the safety of the new vaccine, so was he about to become a statistic in the next FDA safety bulletin? Read on to discover the side effect — a feeling he hadn’t experienced in quite some time.

Anthony C. Pearson, MD, is a noninvasive cardiologist and professor of medicine at St. Louis University School of Medicine. Dubbed “The Skeptical Cardiologist”, Dr. Pearson finds that evidence is very…ahem…“fishy” when it comes to the therapeutic benefit of omega-3 fatty acids (OMFAs) and fish oil supplements. What do you tell your patients about them?

Are you one of those that makes a New Year’s Resolution, only to see it disappear by February? Don’t worry – you’re not alone. It’s not about making the list of what you want to achieve in the new year, it’s about “chunking” up that list into small, actionable, daily goals that you can achieve and feel. Read on to discover the habits you should be striving to make – and those you should be striving to break.

These evidence-based guidelines from the American Society of Hematology (ASH), the International Society on Thrombosis and Haemostasis (ISTH), the National Hemophilia Foundation (NHF), and the World Federation of Hemophilia (WFH) are intended to support patients, clinicians, and health care professionals in their decisions about management of von Willebrand Disease (VWD), a common inherited bleeding disorder.

In the two-and-a-half-hours of suggested physical activity every week, we should be getting 10 minutes of heart-pumping exercise into every session. But what about those who like to jog in the morning and those who love pumping the iron after work? Who is better off? If you believe a 2019 study, it really doesn’t matter – consistency is key if your end goal is weight loss.