Articles related to BEHAVIORAL HEALTH

“Unlike more freestyle meditation approaches, which may aim to energize or simply relax practitioners, Yoga Nidra is rooted in ancient yogic traditions and works by shifting brainwave activity from beta (active thinking) to alpha, theta, and even delta waves—states associated with deep rest and sleep.”

“Matcha felt like more of a steady release. I didn’t experience that initial burst after drinking it. But I also didn’t experience the caffeine crash from coffee.”

“It isn’t easy to kick this… Because porn shrinks your world.” —Aline Zoldbrod, PhD

“Without my twice-weekly sugar binge, I felt more emotionally balanced and less reactive.”

“When it comes to trying to work out this issue of sleep problems and depression, it is a classic chicken and the egg problem… The question is, when we look at what’s causing what, that’s not just an idle sort of thing to think about. It has direct treatment implications.”

Cold plunge therapy activates brown adipose tissue metabolism while potentially improving insulin sensitivity, offering an additional tool in weight management protocols.