Articles related to DIET & NUTRITION

Clinical evidence supports the synergistic effects of resistance training and high-protein nutrition in maintaining muscle mass during weight loss, potentially optimizing long-term metabolic health outcomes.

High coffee consumers demonstrated up to eight times greater levels of L. asaccharolyticus compared to non-drinkers, suggesting a significant dose-dependent relationship between coffee consumption and gut microbiome composition.

A 43-year longitudinal study of over 130,000 participants demonstrates that regular processed meat consumption accelerates cognitive aging by 1.61 years, primarily affecting language skills, executive function, and cognitive processing.

Up to 17% of infants develop milk protein allergy, making it one of the most prevalent gastrointestinal disorders in the first year of life.

Anti-inflammatory compounds in specific foods demonstrate protective effects against kidney damage while maintaining safe mineral levels for compromised renal function.

Regular cashew consumption demonstrates measurable effects on key cardiac markers, including improved triglyceride levels and blood pressure reduction, while providing 20% of recommended daily magnesium intake in a single serving.