Articles related to DIET & NUTRITION

Analysis of objective biomarkers in blood samples reveals that individuals with the highest levels of omega-3 or omega-6 fatty acids demonstrated 20% lower cancer mortality rates compared to those with the lowest levels.

Current evidence indicates that while digestive and energy improvements may manifest within one week, longer-term benefits require extended supplementation periods and careful monitoring of iodine levels.

Cold plunge therapy activates brown adipose tissue metabolism while potentially improving insulin sensitivity, offering an additional tool in weight management protocols.

Clinical research demonstrates that erythritol consumption increases blood levels by more than 1,000 times and enhances platelet responsiveness in healthy volunteers, potentially elevating cardiovascular risk in susceptible populations.

Clinical research indicates that consistent nut consumption correlates with reduced cardiovascular mortality, with each variety offering distinct nutritional advantages for patient-specific needs.

Fresh pineapple demonstrates a moderate glycemic index of 51-66, making it a viable fruit option for diabetic patients when consumed with appropriate portion control and protein pairing strategies.