Articles related to DIET & NUTRITION

Revisiting the definition of B12 deficiency to incorporate functional biomarkers could lead to earlier intervention and prevention of cognitive decline.

“Matcha felt like more of a steady release. I didn’t experience that initial burst after drinking it. But I also didn’t experience the caffeine crash from coffee.”

In a recent study, researchers discovered that all women who consumed one or more SSBs daily had an OCC risk 4.87 times higher than those consuming less than one SSB per month.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction in overall mortality and a 17% reduction in cancer mortality.

“The bottom line to me is that it is just further evidence that you really can modify immune phenotypes [characteristics] with dietary interventions.”

“Without my twice-weekly sugar binge, I felt more emotionally balanced and less reactive.”