Articles related to EXERCISE/TRAINING

Cold plunge therapy activates brown adipose tissue metabolism while potentially improving insulin sensitivity, offering an additional tool in weight management protocols.

Less than half of the 26,000 annual rhabdomyolysis cases in the United States are exercise-related, but early recognition remains crucial for preventing severe complications.

Recent research indicates that drinking coffee on an empty stomach may enhance exercise performance, potentially offering a pre-workout boost for morning fitness routines.

Gait speed tests assess functional mobility, providing insights into a patient’s ability to perform daily activities independently and safely.

A large-scale study is examining the genetic and lifestyle factors that contribute to exceptional longevity in individuals aged 95 and older, potentially paving the way for new interventions to promote healthier aging.

High protein intake can be harmful for people with kidney damage and may contribute to lesser-known health issues related to protein fermentation in the gut.