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Annals of Internal Medicine
In an intention-to-treat analysis, 4:3 IMF showed greater reductions in weight than DCR at 12 months (mean difference, 2.89 kg [95% CI, 5.65 to 0.14 kg]; P = 0.040).
Endocrinology, Diabetes, Metabolism April 29th 2025
Verywell Mind
“Unlike more freestyle meditation approaches, which may aim to energize or simply relax practitioners, Yoga Nidra is rooted in ancient yogic traditions and works by shifting brainwave activity from beta (active thinking) to alpha, theta, and even delta waves—states associated with deep rest and sleep.”
Family Medicine/General Practice April 10th 2025
Healthline
“Matcha felt like more of a steady release. I didn’t experience that initial burst after drinking it. But I also didn’t experience the caffeine crash from coffee.”
All Specialties April 1st 2025
MDLinx
“It isn’t easy to kick this… Because porn shrinks your world.” —Aline Zoldbrod, PhD
Family Medicine/General Practice April 1st 2025
“Without my twice-weekly sugar binge, I felt more emotionally balanced and less reactive.”
Endocrinology, Diabetes, Metabolism March 13th 2025
Psych Congress Network
“When it comes to trying to work out this issue of sleep problems and depression, it is a classic chicken and the egg problem… The question is, when we look at what’s causing what, that’s not just an idle sort of thing to think about. It has direct treatment implications.”
Geriatrics March 4th 2025
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