Articles related to INSOMNIA/SLEEP DISORDERS

68% of participants in the amitriptyline group reported worsening sleep following discontinuation, with only 12% describing this as temporary.

Research shows 8 ounces of Montmorency tart cherry juice twice daily may improve sleep duration and quality in older adults with insomnia.

Studies demonstrate that doses above 10mg daily significantly increase adverse effects, while meta-analysis indicates 4mg taken three hours before bedtime provides optimal sleep benefits without increased side effect risk.

“When it comes to trying to work out this issue of sleep problems and depression, it is a classic chicken and the egg problem… The question is, when we look at what’s causing what, that’s not just an idle sort of thing to think about. It has direct treatment implications.”

The hippocampus and surrounding brain regions demonstrate particular vulnerability to low oxygen levels during sleep apnea episodes, potentially accelerating neurological changes associated with cognitive decline.

Recent findings suggest zolpidem may significantly reduce the brain’s natural cleaning mechanisms during sleep, with potential implications for long-term neurological health.