Articles related to DIET & NUTRITION

Protein supplementation can help older adults maintain muscle mass, improve mobility, and reduce fall risk when dietary intake is insufficient.

Chronic daily ingestion of preformed vitamin A above the recommended intake but below the tolerable upper intake may still be harmful, especially to the musculoskeletal system.

An estimated 5% of U.S. adults have consumed at least one potentially hepatotoxic herbal supplement in the past month, raising concerns about liver health risks associated with unregulated botanical products.

Recent studies indicate that stevia, unlike some artificial sweeteners, does not increase appetite or decrease satiety, potentially aiding in weight management efforts.

Emerging evidence suggests certain dietary patterns may influence arthritis symptoms, potentially offering a complementary approach to traditional treatments. This article outlines key nutritional considerations for arthritis management, providing practical guidance for patient discussions.

A large-scale study is examining the genetic and lifestyle factors that contribute to exceptional longevity in individuals aged 95 and older, potentially paving the way for new interventions to promote healthier aging.