Articles related to EXERCISE/TRAINING

High protein intake can be harmful for people with kidney damage and may contribute to lesser-known health issues related to protein fermentation in the gut.

Cherries’ high concentrations of polyphenols and other bioactive compounds show promise in reducing oxidative stress and controlling inflammation, potentially offering benefits similar to nonsteroidal anti-inflammatory drugs.

The 2024 HCM guideline introduces cardiac myosin inhibitors as a new therapeutic option and relaxes exercise restrictions, potentially altering the landscape of HCM management.

A phase 3 trial demonstrates that aficamten improves oxygen utilization during exercise for obstructive HCM patients, indicating its potential to enhance daily functionality and quality of life.

A study from the University of Tsukuba found that high-intensity exercise can disrupt the circadian rhythm of corticosterone, reducing subsequent physical activity and body temperature, potentially leading to weight gain.

Both push-ups and bench presses effectively target upper-body muscles, but they offer distinct benefits. Push-ups enhance core stability and are equipment-free, while bench presses allow for greater resistance and muscle hypertrophy.