Articles related to MUSCLE HEALTH

It’s not clear what causes leg cramps. But researchers believe some things can trigger cramps, such as: dehydration, electrolyte imbalances, muscle fatigue.

Less than half of the 26,000 annual rhabdomyolysis cases in the United States are exercise-related, but early recognition remains crucial for preventing severe complications.

Contrary to popular belief, excess protein intake does not translate to increased muscle mass without corresponding strength training.

Intramuscular fat accumulation poses a significant mortality risk, potentially surpassing that of obesity and muscle wasting, according to recent research.

Gait speed tests assess functional mobility, providing insights into a patient’s ability to perform daily activities independently and safely.

Protein supplementation can help older adults maintain muscle mass, improve mobility, and reduce fall risk when dietary intake is insufficient.