Articles related to OBESITY/WEIGHT MANAGEMENT

In the two-and-a-half-hours of suggested physical activity every week, we should be getting 10 minutes of heart-pumping exercise into every session. But what about those who like to jog in the morning and those who love pumping the iron after work? Who is better off? If you believe a 2019 study, it really doesn’t matter – consistency is key if your end goal is weight loss.

Now that 2021 is here, you’re not alone in trying to possibly lose weight. In fact, an estimated 45 million Americans go on some sort of diet each year. But are you sabotaging yourself even before you get started? As you think about your health goals in this new year, be sure you’re not falling into the trap of these habits, which may seem harmless but are actually culprits when looking at the scale going up.