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It’s not clear what causes leg cramps. But researchers believe some things can trigger cramps, such as: dehydration, electrolyte imbalances, muscle fatigue.

“Matcha felt like more of a steady release. I didn’t experience that initial burst after drinking it. But I also didn’t experience the caffeine crash from coffee.”

Some medications can be dangerous to stop abruptly. Not only could your medical condition get worse, but you could also experience problematic side effects or withdrawal symptoms.

“It’s absolutely not nature’s Ozempic and does not work like Ozempic, which is a GLP-1 inhibitor. Manufacturers of these supplements are just kind of creating a hype…”

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction in overall mortality and a 17% reduction in cancer mortality.

Although limited research exists that spot reduction—the ability to target fat from a specific area—is possible, it is generally accepted that the best way to lose belly fat is through exercise and overall body fat loss.