Articles related to VITAMINS/SUPPLEMENTS

Severe magnesium deficiency can lead to serious complications affecting the nervous system and heart, including muscle spasms, seizures, and cardiac arrhythmias.

Contrary to popular belief, excess protein intake does not translate to increased muscle mass without corresponding strength training.

The Endocrine Society’s 2024 guidelines suggest against routine vitamin D screening and supplementation for most adults under 75, marking a significant shift in clinical practice recommendations.

One teaspoon of baking soda contains about 1,200 mg of sodium, nearly the full daily recommended allotment given by the American Heart Association for people with high blood pressure.

Recent data suggests that 57% of Americans over 20 take at least one dietary supplement, with multivitamins, vitamin D, and omega-3 fatty acids being the most popular choices.

A prospective intervention study found that 98.3% of acne patients showed an omega-3 fatty acid deficiency at baseline, with improvements in skin appearance reported after 16 weeks of supplementation.