The purpose of the randomized controlled study was to see what effect the green-MED diet will have on visceral fat tissue. The randomized controlled study, which lasted 18 months, involved 294 participants in all. Three groups of participants were created: the HDG (healthy dietary recommendations), the MED diet, and the green-MED diet. Participants in both MED groups consumed 440 mg of polyphenols and 28 g of walnuts daily. The green-MED group also ingested three to four cups of green tea daily, 100 g of frozen duckweed plant green smoothie, 800 mg of polyphenols daily, and less meat.

In a study of more than 800 rural-living men and women with knee osteoarthritis, an 18-month program of diet and exercise versus attention control yielded an average 14-pound greater weight loss in the test group – but not much difference in pain magnitude.

Monty Python fans may benefit from more than just a healthy laugh. These authors rigorously studied the impact on VO2 and energy expenditure of 3 different walking styles: normal gait, “Putey” walk, and teabag walk. Their findings might change how you think about your daily stroll.

The updated ADA standards have several significant changes. These include: A revised definition of HTN to match that of the ACC and AHA New recommendations for statin use Changes to recommendations around CKD treatment Revised weight loss goals Use of diabetes technology And much more

What’s expected for medical practice in 2023? Worker shortages will persist, with the biggest gaps being nonprofessional staff. Shortages will drive competition to attract even workers with entry-level skills, which will generate wage increases and turmoil as workers move to take advantage of better offers. Wage and goods inflation will continue to press on profits. The move to value-based fee structures will increase. And there will likely be a focus on better integrating merged organizations instead of the prior frenetic acquisition land grab.

The $1.7 trillion spending bill signed by the president dramatically mitigates the expected cuts in Medicare payments. But any cut will still put an untenable strain on specialties like family medicine.