Articles related to DIET & NUTRITION

Magnesium plays a crucial role in metabolic health, influencing insulin function and cardiovascular physiology. Addressing magnesium deficiency through dietary changes and supplementation can help manage and prevent metabolic syndrome.

With no reported illnesses yet from the FDA’s recall of specific ground cinnamon products for lead contamination, the focus remains on preventing long-term exposure, particularly in children.

A recent study highlights the role of methylglyoxal (MGO) in temporarily deactivating the BRCA2 protein, crucial for DNA repair and tumor suppression.

Plain black coffee has negligible calories and may aid weight maintenance, while coffee additives and caffeine’s impact on sleep and appetite can contribute to weight gain.

Balancing sodium intake is crucial for sleep health, with both excessive and deficient levels leading to disturbances. Tailored recommendations based on individual activity levels can help maintain optimal sodium balance and support sleep quality.

Brazzein, now FDA-approved, emerges as a zero-calorie sweetener potentially safe for diabetic and obese populations, requiring further study to validate its health impacts.