Articles related to DIET & NUTRITION

Along with getting regular exercise and drinking plenty of water, eating foods that are high in fiber can help you poop regularly.

Aspartame—200 times sweeter than sugar—”tricks” the body into releasing insulin by activating the sweet taste receptors in the mouth and gut, signaling to the pancreas to prepare for incoming sugar.

Nearly half of the United States population falls short of their daily magnesium intake needs, which can increase their risk of conditions like heart disease.

Ginger’s anti-inflammatory and healing properties…contains more than 100 beneficial bioactive components…very high in antioxidants.

“Tea provides a more stable energy boost due to L-theanine’s calming effect.” – Dr. Supatra Tovar

The dosage of one single nutrient supplement is often higher than in foods… Eating foods rich in beta-carotene…is safe, provides antioxidants, and helps you absorb more nutrients.